The Smoky Mountain Wellness Retreat offers a unique opportunity for visitors to the Great Smoky Mountains to immerse themselves in a holistic wellness experience. This retreat, nestled in the heart of the Appalachian Mountains, provides a serene and rejuvenating escape from the stresses of everyday life, allowing guests to reconnect with nature, nourish their bodies, and cultivate inner peace.
Wellness Activities
The Smoky Mountain Wellness Retreat offers a diverse range of wellness activities to cater to the needs of its guests. From gentle yoga and mindful hiking to outdoor adventures and personal growth workshops, the retreat provides a well-rounded approach to physical, mental, and spiritual well-being.
Yoga and Hiking
Guests can participate in gentle yoga practices that focus on breath-coordinated movement, guided meditation, and systematic relaxation. These sessions aim to cultivate a refined experience of prana shakti, nurturing the body and mind. The retreat also offers hiking trails that range from easy to moderate, allowing visitors to explore the stunning forests and waterfalls of the Smoky Mountains.
Mindset Workshops
The Smoky Mountain Wellness Retreat includes workshops focused on personal growth, mindset development, and holistic living. These sessions are designed to help participants overcome challenges and achieve their goals, empowering them with practical tools and techniques for a more fulfilling life.
Outdoor Activities
In addition to yoga and hiking, the retreat offers a variety of outdoor activities, such as forest bathing, nature walks, and runs. These activities are designed to promote a deeper connection with nature and improve overall fitness.
Spa Services and Treatments
The Smoky Mountain Wellness Retreat provides a range of spa services and treatments to help guests relax, rejuvenate, and restore their well-being.
Massage Therapy
Guests can enjoy massage therapy sessions tailored to their individual needs and preferences. These sessions aim to reduce stress, anxiety, and physical pain, while promoting feelings of calmness and overall well-being.
Body Scrubs and Facials
The retreat offers a variety of spa services, including body scrubs, facials, and other beauty treatments. These services are designed to rejuvenate and refresh the body and mind.
IV Infusion Treatments
The Smoky Mountain Wellness Retreat offers IV infusion treatments administered by licensed medical professionals. These treatments provide essential vitamins, minerals, and nutrients directly into the bloodstream, bypassing the digestive system and providing immediate results.
Reiki Treatments
Reiki sessions are available at the retreat to help reduce stress, anxiety, and physical pain, while promoting feelings of calmness and overall well-being.
Herbal Medicine
The retreat offers consultations with experienced clinical herbalists who can provide guidance on the use of plants or plant extracts for medicinal purposes.
Accommodations and Dining
The Smoky Mountain Wellness Retreat features rustic yet modern accommodations, including yurts and cabins, which provide a comfortable and relaxing atmosphere for guests. The retreat also offers daily macro-based meals, featuring fresh and locally sourced ingredients, allowing guests to learn how to build personalized meals based on their nutritional needs and fitness goals.
Cost and Timings
The cost of the Smoky Mountain Wellness Retreat varies depending on the specific retreat and activities. Prices are not specified, but they include accommodations, meals, and activities. The retreats typically run from morning to evening, with specific schedules varying depending on the retreat and activities.
Directory and Hours
The Smoky Mountain Wellness Retreat is based at Camp Atagahi, a private camp that offers glamping accommodations. The excursion begins and ends at the Fairfield Inn and Suites in Gatlinburg, TN, and guests should plan to arrive by 10am on the first day and depart no earlier than 12pm on the last day.
The retreat is also associated with Seven Springs Retreats, a holistic family-run retreat center in the Smoky Mountains of Tennessee, and the Hinton Center in Hayesville, NC, which offers yoga classes, massage therapy, and a meditative labyrinth.
Rates and Value
The cost of the Smoky Mountain Wellness Retreat varies, but it includes accommodations, meals, and activities. The value of the retreat lies in the holistic approach to wellness and the chance to disconnect from daily life and reconnect with oneself and nature.
Phone Numbers
- Seven Springs Retreats: (828) 421-4174
- Hinton Center: (828) 389-2126
References
- Himalayan Institute. (n.d.). A Yoga and Hiking Wellness Immersion. Retrieved from https://himalayaninstitute.org/excursions/yoga-and-hiking-wellness-immersion-great-smoky-mountains/
- BookRetreats. (n.d.). Wellness Retreats in Great Smoky Mountains. Retrieved from https://bookretreats.com/s/wellness-retreats/great-smoky-mountains
- The House of Rose. (n.d.). Best Rated Women’s Yoga, Meditation, Hiking, Spa & Wellness Retreat. Retrieved from https://www.thehouseofrose.com
- Seven Springs Retreats. (n.d.). Seven Springs Holistic Retreats. Retrieved from https://www.sevenspringsretreats.com
- Visit Smokies. (n.d.). Wellness and Mindfulness Retreats in the Smokies. Retrieved from https://www.visitsmokies.org/wellness-and-mindfulness-retreats-in-the-smokies/.