The Great Smoky Mountains offer a diverse and challenging trail running experience with over 800 miles of trails. From beginner-friendly routes to strenuous ascents, the Smoky Mountains provide a unique and breathtaking backdrop for your trail running adventures.
Best Trails for Beginners
Chestnut Top Trail
Located on the Townsend edge of the park, this trail provides a great introduction to trail running in the Smoky Mountains. It offers a diverse terrain and an elevation gain of nearly 1500 feet over 8.6 miles, making it a perfect choice for those new to trail running.
Gatlinburg Trail
This easy trail runs along the Little Pigeon River and is one of the few trails in the park where dogs and bicycles are allowed, making it a popular choice for families and those looking for a more relaxed running experience.
Popular Trails
Clingmans Dome Observation Tower Trail
This moderate trail leads to the highest point in Tennessee and offers stunning 360-degree views of the Smokies. With an elevation gain of 1,340 feet over 4.9 miles, this trail is a favorite among experienced trail runners.
Rainbow Falls Trail
This trail offers a challenging run with an elevation gain of 1,607 feet over 5.4 miles. The reward for the strenuous climb is the breathtaking Rainbow Falls, a 80-foot waterfall that cascades over a rock ledge.
Alum Cave – Cliff Top Out and Back
This 10.7-mile trail offers a significant elevation gain of 2,773 feet, making it a true test of endurance for trail runners. The route takes you through the Alum Cave Bluffs, a unique geological formation, and up to the Cliff Tops, which provide panoramic views of the Smokies.
Tips and Precautions
- Always be prepared: Check weather conditions, know the route, carry a map or GPS device, and allow enough daylight to complete your run.
- Run with a friend: This will make your run safer and more enjoyable.
- Be aware of wildlife: The Smoky Mountains are home to bears, so take necessary precautions and be prepared for encounters.
Less Crowded Trails
Old Settlers Trail
This trail offers a gentler route with less dramatic elevation changes and fewer hikers, making it a great option for those looking to escape the crowds.
Abrams Falls Trail
This trail provides variety and is less crowded than some of the more popular trails, offering a peaceful and scenic running experience.
Trail Information
| Metric | Value |
|---|---|
| Total Trails | 122 running trails in the Great Smoky Mountains National Park |
| Longest Trail | The Appalachian Trail: Davenport Gap to Fontana Dam (121.7 km) |
| Elevation Gain | The Appalachian Trail: Davenport Gap to Fontana Dam (5,242 meters of total ascent) |
Resources
- Trail Run Project: This website provides detailed information on trails, including elevation gain, distance, and difficulty levels.
- AllTrails: This platform offers hand-curated trail maps, driving directions, and detailed reviews from hikers and runners.
Contact Information
- Park Contact: (865) 436-1200
Weather Averages
- High and Low Temperatures: Vary by month, with July being the hottest and January being the coldest.
- Precipitation: The park experiences significant precipitation throughout the year, with the most in July and the least in October.
Additional Tips
- Check trail closures: Before heading out, ensure the trails you plan to run are open and accessible.
- Take it slow: Be prepared for the elevation gain and take regular breaks to stay hydrated and energized.
By following these guidelines and recommendations, you can have a safe and enjoyable trail running experience in the Great Smoky Mountains.
Reference:
– Trail Run Project
– AllTrails